Three Day Diet Plan to help you in losing weight Fast

Sometimes you notice that your skinny  friend can stuff himself / herself with sweets and cakes and not put on extra weight, while you only eat a chocolate and notice a weight gain? 

Our basal metabolic rate (BMR) is the speed at which you burn calories doing whole day's tasks and it varies from person to person. To lose weight and stay slim, you need a fast BMR to burn calories at an optimal speed. Crash dieting can be a cause to slow down your BMR, as the body goes into fasting  mode and tries to hold on to all the calories it can in the body. Dieting often causes you to  lose muscle, too, stalling your sluggish BMR even further. But here what can you do, with the right combination of food and exercise you can kick your metabolism speed back into high gear, so you can lose extra weight and keep it off farther. 

Note down the Three day diet Program to put you on the track.

Day 1

On waking 1 glass  Iced water or slightly cold water

Breakfast Blueberry pancake and 1 cup green tea

Morning snack :Choose from list at bottom.

Lunch 1 medium baked sweet potato with 100g cottage cheese and a small side salad

Afternoon snack Choose from list at the bottom.

Dinner Chinese chicken stir-fry : Toss 100g skinless chicken breast, broccoli and  peas in a wok with fresh ginger, garlic and chilli, 1tsp soya and sesame oil 

DESSERT 2 squares good-quality dark chocolate

Day 2

On waking 1 glass  Iced water or slightly cold water

Breakfast Super food omelette and 1 cup green tea

Morning snack (Choose from list at bottom.)

Lunch 1 fillet of cooked salmon fish with mixed leaves

Afternoon snack Choose from list at bottom

Dinner  Lamb curry: 100g lean diced  cooked with 1tsp curry paste and 50g low-fat  yoghurt, served with ½ cup cooked brown rice

DESSERT 2 squares good-quality dark chocolate

Day 3

On waking 1 glass  Iced water or slightly cold water

Breakfast Fruity yogurt crunch and 1 cup green tea

Morning snack (Choose from list at bottom)

Lunch Chicken lettuce wrap: top 1 iceberg lettuce leaf with ½ pack sliced, skinless chicken, 1 tomato and ½ avocado, sliced, and 1tsp fresh chopped mint. Top with another lettuce leaf

Afternoon snack (Choose from list at bottom)

Dinner Smoked mackerel fish: Mash ½ fillet of smoked mackerel with 2tbsp fat-free yogurt, squeeze of lemon and pinch of cayenne pepper. Serve with 1 wholewheat pitta bread, toasted and sliced, and a small side salad

Dessert 2 squares good-quality dark chocolate

Snack list to use in diet.

Choose one item for your morning snack and one for the afternoon.

4 2 sticks celery and 2 tablespoons low-fat cottage cheese mixed with a little horseradish.

4 1 carrot, cut into sticks, and 2 tablespoons guacamole with added paprika.

4⅓ cucumber, cut into sticks, with 2 tablespoons spicy fresh salsa (chopped tomatoes, peppers,

chilli, lime juice and fresh coriander).

4 1 apple and 5 almonds.

4 1 pear and 6 walnut halves.

4 2 clementines and 1 tablespoon pumpkin or sunflower seeds.

4 50g fat-free  yogurt with 2 tablespoons frozen berries, sweetened with 2 teaspoons stevia.

4 1 high-protein brownie